Navigating College with Food Allergies

Transitioning to college is an exciting milestone, but for students with food allergies, it can also be a source of stress. From shared dorm kitchens to campus dining halls and spontaneous social events, the risks of accidental exposure are greater when you’re away from home. The Allison Rose Foundation’s College/University Food Allergy Checklists are designed to help you prepare proactively—so you can focus on academics, friendships, and new experiences without constant worry.

Why These Checklists Matter

Independence & Safety

College often means taking responsibility for your own meals, medications, and living situation. Being well-prepared reduces the chance of emergencies.

Awareness & Advocacy

Knowing the right questions to ask—from disability services to dining staff—helps you advocate for yourself effectively on campus.

Peace of Mind for Families

Parents and guardians can feel more at ease when they know their child is equipped with the tools to stay safe away from home.

What’s Included

College Prep: Visiting Campus

Learn how to evaluate dining options, check for allergen labeling, and ask the right questions during campus tours. This checklist will help you make an informed decision before accepting an offer or committing to a school.

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College Prep: On Campus

Get tips on creating an allergy action plan, connecting with disability services, and training roommates or dorm staff on emergency protocols. Once you’re officially enrolled, this guide will help you navigate life on campus with confidence.

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How to Use These Checklists

Download or Print

Keep a copy handy so you can refer to it while touring schools or settling into campus life.

Check Off Items as You Go

Track your progress with each suggestion—no step is too small when it comes to safety.

Personalize Your Plan

Every campus is unique. Adapt the recommendations to your individual needs, and consult your allergist or campus health center for extra guidance.

College life should be about discovering new passions and forging lifelong friendships—not constantly worrying about allergic reactions. By following these checklists and being proactive, you’re taking a crucial step towards a safe, enjoyable, and successful college experience. From all of us at the Allison Rose Foundation, we wish you a fulfilling journey on campus!

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